Women of the Wild Retreat

“I wish to unite the worlds of Yoga and Dance

To spark a sense of trust in one’s body.

I hope to create a space of non-judgment,

A space for expression to flow freely”

‘Women of the wild’ is a journey through yoga and free movement.

For all those wanting to express their innate wildness. You will have the opportunity to reconnect with your own flow to explore your own movement.

You are invited to dive deep, to use movement as medicine and move from your deepest self. This is your journey to connect, heal and transform.

This is your time to be wild…

WHAT’S INCLUDED:

6 x Nights accommodation

Daily breakfast (4 x lunch 3x dinner of nourishing food)

Daily yoga classes (Vinyasa, Yin, Mandala flow, Slow flow)

Daily movement workshops:

– Active meditation, Partner flow/Thai massage, Surrender to Soul circle, including yoga/free movement/ guided meditation

Sound healing experience

Ecstatic dance evening

Cacao ceremony

Kirtan singing circle with guest facilitators

Opening and closing sister circle

Expressive writing workshop

Daily journaling – Bring your own journal

1 x hour Surf lesson – optional

Safari Tour – Udawalawe national park

A full day local Sri Lankan excursion including Rock Temple adventure and Island picnic

Welcome /Sunset coconuts

Return Airport transfers (24th and 30th November 2019 only)